COMPREHENSIVE
FEAR OF FLYING COURSE
With the use of Cognitive Behavioural Therapy (CBT) Techniques
The course will cover the following:
- Psycho-education on emotions, as well as fear of flying
- Education on flying and aircrafts
- Calming techniques
- Cognitive restructuring techniques
- Exposures, including a flight simulator session (and for those brave enough a chartered flight* to have lunch at a special destination)
*additional cost, subject to aircraft availability and interest
The course will be conducted over six sessions (4-7 hours each), held on Friday afternoons and Sunday mornings, at both the Premier Health Centre (in Randburg) and Simuflight (in Midrand).
DATES FOR 2025 TO BE CONFIRMED
The course will only be able to accommodate a maximum of 20 people, so first come first served.
The course is conducted by CBT Clinical Psychologist, Shai Friedland, as well as trained pilots from Simuflight.
For more information and bookings, please contact: